December 29, 2008 in Food and Drink, Healing Recipes, Herbal Allies, Nourishing Herbal Infusions, Nourishing Traditions, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Suggestions for detoxing from mercury toxicity would be helpful. Thanks. Stephanie Costello
A: Hello Stephanie, thank you for writing with your interest. I have heard the concern of mrecury toxicity before. I would be most interested to nourish the body's ability to process unwanted elements, mostly by nourishing the liver with herbs such as Dandelion, Yellow Dock, or Burdock. In addition, seaweed is a supreme ally in these situations. Here are a few articles, the first having many wonderful recipes to help bring seaweed into your diet. I would recommend this rather than supplement products, usually lacking in quality, like the last article supports (I included it simply for the mention of seaweeds helping remove mercury).
December 29, 2008 in Food and Drink, Health Concerns, Nourishing Herbal Infusions, Nourishing Traditions, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hello,
could you tell me please if i can make a tincture to take in from balsam root, i just got the flower and i did dry them ,i understand that natives eat the roots but what about the flower ? or shold i try to make a salve ? is that good for bruises to apply on the skin like arnica ?
thanks a million and god bless

A: I understand Balsam Root as Balsamorhiza sagittata. Before you use this as medicine please be sure this is the plant you have. Too often there is more than one, completely unrelated, plant with the same common name.
If this is the plant you are speaking of, I understand the leaves and roots to be used. The leaves harvested spring to midsummer and dried then used as a poultice or, yes, prepared as a salve. And the roots, preferably dug in spring, used fresh or dried as a tincture or decoction at times. The poultice or salve of the leaves can be wonderful for skin ailments, though I am not sure of its use for bruises.
Please let me know if I can help further.
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
May 11, 2008 in Healing Recipes, Tinctures, Weeds, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (2)
Q: Dear Karen
I receive my books today. I am so excited I can't wait to start reading. I was also happy and surprise that Susun sign all the books in my favorite color purple. Thanks a bunch! oh one more thing I have a serious sweet tooth and I have to stop craving bad sugar. Any suggestions? Thanks again.
Many Blessings
A: Hello! So wonderful... I will let Susun know you are pleased.
It is my feeling that all our cravings have a wonderful healthy source. Cravings for sweet are very basic and very healthy in my opinion. I have found two sources of these. For some it is from a need for protein. For others a craving for sweet is a very basic craving for life and/or comfort. Our first food is sweet, milk, as are our next, usually grains. Of course in the face of so many refined sugars these no longer seem sweet to us. Regardless I think our craving for sweet is our need for the nutrition that grains can provide.
With any craving, there can always be mental/emotional aspects to explore. In addition though I believe all cravings are directly connected with our innate wisdom and connection with our deep needs. The trick I suppose is to find how to connect the craving with the food, or other thing, that satisfies it truly.
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
May 11, 2008 in Health Concerns, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hello,
Your new article "The Vagina - part 2" was excellent.
I then went searching for "The Vagina - part 1" on your website, and my skills did not permit me success in that search. Can you please help me with this?
Thanks so much,
p.s. the White Pine article is excellent and opening.... now out to chew
some White Pine!

A: Hello, here is the link to the first part of that article, from the issue the month before. We are so glad you are enjoying Susun's writing, and will pass that on to her!
I love munching on white pine needles this time of year, especially when coated with ice, right off the tree :)
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
May 11, 2008 in Health Concerns, Menstruation, Moon Days, Wise Woman Wisdom | Permalink | Comments (0)
Dear Susun,
Hello. I am a divorced woman and I have five of the most precious gifts anyone could ask for!!! My children. I am going to be very honest with you about who I am.
#1…A woman very dedicated to children.
#2…A healer of unknown talents.
#3…A heart that is wide open.
#4…and a woman that feels out of place here in my family.
I have made many a journey in nature to speak with…Life…. I heard or felt those who chose to respond to my presence. I have witnessed many beautiful happenings and also was shown the sorrow of Mother Earth. I am at a place where I left my husband and in so doing, had to leave my four boys with their father and my daughter with my mother. I am considered homeless. I do not feel that way because of the connection I found within myself. I feel like I am a fire that keeps getting doused. I knew that the finer parts of me would die if I stayed in the marriage. I did not know that I would rouse my family into thinking that I am way out there and need help. I know what I experienced and it has been difficult keeping that knowing in my being when I am confronted daily with others that really do not know the Love of the Earth personally. I feel like crying because I miss my kids so much but I know that the ball started and I have to move with the movement. My heart sounds so great toward the natural healings that my path is split in two. On one side I would die to self to live again with my children and their father. On the other side I feel like the blood of the “people” is on my hands because I am not being the healer Mother Nature knows I am. I know that I have struggled because of the lack of examples that come from the human. I do know that I need to be an example to those that come after me of a Human Being living here on Earth. The bottom line is that I would cherish an opportunity to learn your sacred way. My dream is so huge that it is difficult to express. I gladly let my dreams pass to others so that the dream doesn’t have to wait on me. I want to live in a way that is very connected to the Earth and I found your website. I am unable to find a place to make money because my natural healing gift is calling from deep within and the normal workplace is so hard for me to be in. I am writing to you because I feel I have to try to make connections for my spirit to survive this space here in Kansas…Please, if you are able, let me know if there is a way to be in your sacred area and bring back into practice what I’ve learned to Kansas.
My thanks to you, for being on the Internet, at a time when who and what you are spoke volumes to my heart.

Thank you for writing. I know you write this to Susun. She does not have internet to be able to correspond through email. If you wish please do write her a letter at PO Box 64, Woodstock, NY 12498. It is her daughter, with the help of a few of us, and Susun's financial support that allows us to share what we do online. I hear you wish to learn more from Susun. There is an abundance to learn online through our many websites, and I am happy to help you find whatever you are searching for within them. Also through most libraries you can get her books to read. I recommend you start with Healing Wise, though any would be of benefit. What else could I help with? I hear your passion and your needs.
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
Hello!
I am looking to apprentice with someone but I have two little girls.
Are there places that you know of where one can have their children? Thank you for your time.

This is a great question, as I imagine apprenticeship with your girls could be a great benefit to the girls!!
Susun's live-in apprentice program is intense, so it would not leave time for the caring of your girls, since you are asked to focus deeply on yourself. However you CAN study with her through correspondence course and take her one-day classes with your girls along if you feel they are able to focus. You can also do her live-out apprentice program if you are able to be away from your girls one weekend a month.
I intend to open up my space for live in apprenticeship for families, though will not be ready until next summer likely, so I am sure places do exist :)
Blessings,
May 11, 2008 in Correspondence Courses, Nourishing Traditions, Studies with Susun Weed, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hi,
I just signed up for your newsletter and find it informative. I have a question that I've wanted to ask.
I've researched various herbs that boost one's immune system like astragalus, olive leaf, medicinal mushrooms, etc. There are different approaches regarding using/combining these herbs. Many say it's wise to alternate them. One article mentioned using olive leaf for 2 weeks, then mushrooms for 2 weeks, then back to olive leaf. Other articles say just stick to one and take it daily. Because the body treats herbs, basically, like food, there isn't a need to alternate using different ones. Some of the mushroom products, like Host Defense by New Chapter, synergistically combines 16 medicinal mushrooms and recommend taking it daily.
What is your objective opinion about this? Does one's body need a "break" from taking certain herbs? Does one's body get "use to" a herb making it less effective? Is it better to alternate different ones or just stick to one daily like other supplements?
Your feedback is appreciated - thanks.
A: Thank you for writing. Yes there are varying opinions on this. From my years of study with Susun Weed, I gather that she does not see a need to take breaks from herbs in general, however have heard her mention the strength of some herbs warrant they be used for weeks or a month, then discontinued for a longer period of time. Or I have heard her mention the use of an herb or two that is taken only during a particular phase of a woman's cycle. I have also heard her mention, like when referring to asparagus, the value of paying attention to a food's availability in a season.
I personally find it a variable that needs attention to the person and the herb and the situation. I do not generally subscribe to the one day or week or so on, then one off. However I have found for myself similar variations. I encourage you to gather up the varying opinions, organizing them by the value of the source to you, then experiment for yourself and see what feels right with any herb at any given time.
Please let us know if we can help further!
Blessings,
Karen Joy
May 09, 2008 in Health Concerns, Herbal Allies, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hi Susun,
I want to thank you for taking time to read this email and I am in hopes you can help me find an answer to my question. A woman I work with says she has an allergy to celery and of course most folks would say, well...just stay away from celery...which would of course be smart. The thing is, is that she's a cashier for a major grocery store. She was explaining to me that when she handles celery when it comes through her check out stand, her throat begins to close up and she has trouble breathing, expecially with the leafy green part. Might you have any idea of anything she might be able to do to prepare her body ahead of time to counteract the effects of the celery? I was just wondering and would like to be able to help her out. It distresses me just a little to see so many people go running to the doctors office when ever the slightest ill goes on with them. People seem so dependent on Doctors...doctors are God's to these folks.
Too, there's a very nice lady who, though very strong and independent, has depression issues and this last November she went to see the doctor and they put her on about 2 or 3 different kinds of meds for depression and a short time later she began having constant pains in her baby making parts. She's at the right age for the change of life, but I was wondering if the meds might have kick started the trouble in her uterus where it might not been an issue with her at all otherwise? Now they're telling her she's going to have to have her uterus removed and all the while I can't help but wonder if this can be avoided all together.
May 09, 2008 in Health Concerns, Nourishing Herbal Infusions, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hi Susun:
Thank you for your words. I read you whenever I feel deflated and uninspired as a wise woman.
I am taking my 5 year old girl and I to Asia in February next year. We will be in S-E Asia and hopefully Nepal and India.
I have travelled for years but I have only ever had a "chemical" first aid kit. I would like to put together a herbal one to take.
Would you be able to help me here? Perhaps you have a list or a direct link to something on your site?
I would really appreciate any help you can give.
A: It is wonderful to hear how you enjoy Susun's work. We will be sure to share your words with her. Susun teaches a class every year about making your own herbal first aid kit. I took this many years back and found it wonderful. I cannot remember all that she taught to be in her kit, but I am happy to share what is in mine, which is likely very similar. I do not know of a specific article she wrote on this, though I believe she is or has written on this in her regular SageWoman articles. Do let me know if I can help.
Blessings,
Karen Joy
Q: Hi
Thanks for writing back. I would love to know what you put in your kit. Do you also have labels for their use in different situations? I will also research on the web.
Look forward to hearing from you.
A: My herbal first aid kit that I take with me when I travel has:
Tinctures of...
~Echinacea Root
~Dandelion Root
~Yarrow flowering tops (kept in a spray bottle to use in throat or topically as well as internally)
~Hypericum flowering tops
~Poke root
~Osha root
~Skullcap flowering tops
~Wormwood flowering tops
Oil of...
~Comfrey root or Calendula flower
~Hypericum flowering tops
I used to keep a paper with suggested uses of each and amount to use but now know it well enough. I still practice a trick I learned from Susun - only fill bottles half full of the tinctures that are used in tiny amounts - Poke, Osha, Wormwood.
Lots of love,
Karen Joy
May 09, 2008 in Health Concerns, Studies with Susun Weed, Tinctures, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hi Susun.
My mother has undergone brain cancer tumor surgery just recently and the steroids she is on are the only thing helping her ... when they ran out last week she stopped eating completely ..which is what happened a couple of weeks after the surgery.. I'm wondering how long they'll be able to keep her on the steroids as I know Karen Joy had concerns about those ? She has access to straight THC powder and I was hoping you would know the amount to use daily for her. She had two angioplast surgeries in the past and I know that her heart rate might increase with the use of marijuana. So if you have any idea or a doctor who could tell us. Please, because shortly they will have to stop using the medicine and I'm afraid that that will be her demise. Thanks in advance
... We are in BC Canada ...
A: Hello, Susun does not have internet. Justine and I answer emails for this reason. This time of year Susun takes off of her free phone consultation night to be able to focus on home and writing books. I am sorry she can not answer for you. Did you try the forum or email group I have mentioned? In the book i mentioned, Susun writes about smoking marijuana as the best way...
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
Q: Hi there,
If I had the cancer .. no problem , i smoke it daily to ward off anything i might have lurking ? Being 49 and my mom's first lung operation was when she was around 52 i think ? You can see my health worries? But she has had two lobes removed and doesn't smoke ? So I thought the straight THC power which she can attain easily where they live...could be of a big help. I have sent them pages of emails from forums that show how THC will help ... not sure if they'll listen as they think because i smoke it ... i must be crazy ? They are in their 80's so it's hard to change. I'm just hoping she'll keep eating once they remove the steroids out of her daily diet. My dad thinks she's okay because when she's on them she's able to do things. But they are really damaging so I'm not sure what's going to happen next . I've actually had quite a problem relating this info to them ? My 55 year old brother is also against marijuana and has been all of MY life....disregarding any good that I can do ...he has put me down but went on drinking and driving etc ? So I will hope to hear good things from somewhere. If you get any info on the amount to put in a gel cap ( straight power form) please do let us know so I can at least try it when or if the time comes they allow me to care for her. I'm suppose to be the person who gets that job when my dad can't do it? NOt sure if that will happen now. Thanks anyways and do keep in touch.
A: In Breast Cancer? Breast Health! Susun writes: "Isn't smoking bad for the lungs? No. Smoking herbs from a pipe is a traditional medicinal treatment to open the bronchi and warm and tone lung tissues. Unless you're allergic to all smoke, your respiratory system will appreciate an occasional gentle 'smoking.'" When helping others we often have to learn about them and work from there. The leap from where they are in life to what WE might do if in the same situation may be too big to be worth taking when life is tenuous enough already. Perhaps knowing more of what they are comfortable with you can choose from a list of choices what might best help. It is not just about what option we use, but how we work with those we care about to help them feel safe, knowing we value their comfort levels.
Love and Blessings,
Karen Joy
November 29, 2007 in Health Concerns, Herbal Allies, Wise Woman Wisdom | Permalink | Comments (2)
Q: Dear Susun,
I have your books and love the work that you do.
Can you provide info & treatment for Plantar Fasciitis?
From web searches, it appears to be quite traumatic in some cases, often leading to a wheelchair.
Kindly provide all info you can or recommend someone who can provide info.
This is for my son - who is not overweight, but has been under extreme stress the last few years and has developed dark circles under his eyes, his wife is also unable to work due to a back condition and they have a beautiful 8 year old daughter to care for.
Blessings,
E.
A: Hello E., thank you for writing. I understand your concern, this being your family. Reading about it, it sounds much like what some of us would get when I was young, before this label was so common, from simply poor shoes and standing long periods. Yes, it can be incredibly painful leaving a throbbing by the end of the day that only some painkiller/antiinflammatory can relieve. Since it was not labeled then I do not know if it is the same. If so I can tell you what has helped me. I was not overweight either. However I tend, moreso then, to lean back, putting my weight on my heels rather than balance between heels and toes. I also bought the cheapest shoes I could find. So I bought inserts to put into my shoes for arch support; and got shoes with more cushion when I would be standing where those cushioned mats weren't. Though I do not have fallen arches, this support I think helped remind me to use my whole foot. I stood a lot then for jobs. I also found a great book, Walk Yourself Well by Sherry Brourman. It talks about this and other walking and standing habits and how they effect our whole body. It gives exercises to help us become more aware of how we walk, and then how to correct whatever needs attention. Also how we walk determines what muscles are used and what are well stretched. I needed to stretch, flex, my foot. Just doing this regularly started to relieve the pain. I could feel the pull in my heel.
Here are a couple threads, from the Wise Woman Forum, that you may find helpful....
Plantar Fascitis
Heel Spur Help
I hope this helps. Please let me know if we can help further!
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
October 05, 2007 in Health Concerns, Wise Woman Q&A, Wise Woman Wisdom | Permalink | Comments (0)
Q: susun,
i am writing because i have gotten bv 5 times in the past 2 years.
the first time i got it i wasn't taking very good care of myself [eating lots of sugar and drinking alcohol]. i tried treating it with a bentonite clay douche- 6 T clay in a pint of luke warm H2O. douche with the H2O after the clay has settled. once daily for 5 days- and echinacea tincture- one dropperful 3 times a day for 3 weeks- followed by goldenseal tincture- one dropperful 3 times a day for one week. take a week break from the tinctures and repeat the cycle 2 more times.
the bv went away, but a month and a half into taking the tinctures it came back [like i said, i ate too much sugar and not enough nourishing foods]. i ended up taking an oral antibiotic to get rid of it.
and up until the past fall i didn't get it again. when i got it in september i didn't know it was bv because i had different symptoms [only a foul odor] and i had it checked out by a homepathic practitioner and she thought the smell was caused by something else. and it wasn't until i'd had it for 3 months did i go to a gynecologist and find out it was bv. because i had it for so long it scared me into taking the antibiotic vaginal gel [metronidazole] the gynecologist gave me.
2 months after that i got it again. and used the rest of the metronidazole.
i hate the capitalist system that has made it so hard for me to treat myself wholistically all the time. and avoid antibiotics as much as possible.
so in saying all of that. this is where i'm at now. i don't use scented laundry detergent and dry my clothes in high heat. i wear only cotton underwear [when i wear it]. i eat almost no sugar. i eat a balanced, vegan diet- whole grains, lots of veggies, fruits and beans. i drink alcohol rarely. i take a probiotic [acidophilus] supplement daily. i eat fermented foods. i wipe from front to back. i use a natural, unscented soap. i boil my keeper before i use it. i haven't even been stressed out lately. i feel like i'm doing everything i possibly can to prevent any diseases.
and just this morning while cleaning my yoni i find that it smells like bv. since i stayed at a friends house and didn't have access to my herds and such, i stuck a clove of garlic covered in olive oil up by my cervix. i've taken one dose of echinacea so far and have the clay and H2O settling in a jar.
i've decided to try the clay douche and echinacea and goldenseal for real this time [no sugar and alcohol and coffee to hinder my healing]. but i wanted to consult you and see what you think could be up. it seems like my yoni hates me.
please let me know if you think i should try something else.
thanx, n.
A: Hello N., thank you for writing. I have heard women struggle with diagnoses of BV over the years. Not having suffered it that I know of, I do may not have the personal experience.
Often the women's relationships with "down there" are one of battle and hate. In your case I hear you feel your yoni hates you. These are strong emotions to feel with such an intimate part of our body.
Any suggestions I have may not be from personal experience, so take them as you will. I say may not since I have never officially had this diagnosis, and some with bv suggest that if I am all better I never really had it. I have suffered infections of sorts - discharge, itchiness and most recently smell. In all cases I found it took me looking at many angles.
One was my relationship with this part of my body and how I view its expression. This can not be overlooked. It sounds you have done this and care deeply for your well being.
Another, you have also done, was disposing of nylons and even rarely wearing underwear at all. Cotton clothing and not tight. I like to breathe. Another one that puzzles me still is that I notice a smell sometimes only when I wash. I have concluded it is a reaction of the soap with my tissues or fluids. I have myself chosen to wash less with soap other than around the outside of the area and have consequently been healthier feeling and smelling. I also noticed the smell correlating with how diligent I was about washing after intimate relations.
I think it is a beautiful vibrant ecosystem down there and many things can effect it. It is highly adaptable for a time, but can get thrown off. With love and care I believe it has the ability to readjust itself.
You may also enjoy reading this from Susun Weed on the topic:
The big antibacterial herb is echinacea. I use the tincture of the fresh root of E. purpurea or tincture of the dried or fresh root of E. augustifolia
A dose is one drop for every two pounds you weigh. (150 pounds = 75 drops) A dropperful is about 25 drops.
The dose can be taken 4-6 times a day for 10-14 days. In addition, I would do a sitz bath in water with apple cider vinegar in it once a day during the treatment.
Another useful antibacterial herb is yarrow. The tincture is used and a dose is about 25 drops 3-4 times a day. You could brew a quart of yarrow infusion and do a sitz bath in that, too.
Blessings,
Karen Joy
December 29, 2006 in Health Concerns, Herbal Allies, Wise Woman Wisdom | Permalink | Comments (3)
Q: Hi Karen Joy,
I was browsing through Susun's website, which I am doing every chance I get as it is so wonderful.
I went into Ash Tree, and want to get a few starter books on herbal infusions.
One of the one's that I am going to order is Nature's Children. The one I'm looking for is a book on infusions and what each herb does and when to use and when not to etc.. Can you please advise?
Lots of love
A.
A: Hello A.,
We're so happy to hear you are enjoying the websites.
Nature's Children is a wonderful book! One of my favorites. A few books that might be what you are looking for are:
New Menopausal Years the Wise Woman Way by Susun Weed
I have found this book useful for any stage in life! It is incredibly rich with a myriad of healthful herbs, their uses, and preferrred preparations. It talks the most about infusions.
Common Herbs for Natural Health by Juliette Bairacli Levy
More than 200 herbs, uses, doses, praparations, and drawings for many of them
Healing Wise by Susun Weed
More in-depth focus on seven herbs, including the common infusion herbs Nettle and Oatstraw.
An option you may like is buying one of our collections, specifically the Herbal Medicine Starter Collection. This includes four herbals: A City Herbal by Maida Silverman, Healing Wise by Susun S. Weed, Opening Our Wild Hearts to the Healing Herbs by Gail Edwards, and Common Herbs for Natural Health by Juliette de Bairacli Levy.
The two here that I didn't mention above are also great books!
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
December 08, 2006 in Childbearing & Mothering, Healing Recipes, Herbal Allies, Nourishing Herbal Infusions, Wise Woman Wisdom | Permalink | Comments (0)
Q: Hi madam
I am in my teens. I want to have a perfect health. Can you advice me with some recipes, and food items which I should eat to maintain my health.
Thank you / Take care -- K.
A: Hello K., I hear your interest in perfect health. I am not sure there is such thing to exist as a single static place to be, but nourishing oneself deeply is a start. Susun Weed writes that health is flexibility. So whatever means you take to be flexible in body and attitude will be an aid. So will seeing health in and around you. There are many ideas on what brings deep nourishment. I can share with you some articles Susun has written on this, and then will trust you to find what is most true for you. As well you are welcome to write any time and I am happy to discuss with my own personal opinions on the topic. But really we are all unique and what supports health for one may not for another.
Bone Health
Energy and Stamina
Immune Health
Heart Health
Herbal Vinegars, Part One and Part Two
Minerals
Herbal Infusions
Nutrition the Wise Woman Way
Optimum Nutrition
Phytoestrogens
Seaweed
Blessings,
Karen Joy
wisewoman@herbshealing.com
www.wisewomanweb.com
October 09, 2006 in Healing Recipes, Herbal Allies, Nourishing Herbal Infusions, Wise Woman Wisdom | Permalink | Comments (0)
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